Vegan Black Bean Soup

12 May

Vegan Black Bean Soup

Hey Kids!

Here is a great recipe for a Black Bean Soup. This is a soup for a rainy day or it  can be used in making nachos. Add some ground beef or chicken, and you  have a great black bean chili. Use what you want as a garnish. here, I’ve added diced red onion, tomatoes, hummus ( a great non-dairy alternative to sour cream), and fresh basil. You of course, can tart up your black bean soup anyway you choose ( cheese, sour cream, meat, and/ or  Doritos © ).

No animals were used in making this soup, but I did murder a mess of vegetables if that makes the meat lover in you  happy!

Ingredients

2 c. onions, diced

1 c. carrots, diced

1/2  c. celery, diced

1/2  c.  bell peppers, diced

2 T.  chopped fresh garlic ( Less or more if you like)

1/2  c. jalapeno peppers, diced (optional)

1/2  t.  coarse grind black pepper

1/4  c.  olive oil

1 lb. dried black beans*

1 ea. 14-15 oz. can  flavored diced tomatoes ( Rotel brand w/ chilies, or any kind flavored with basil and/or garlic

2 T. tomato paste

3/4  t.  chili powder

3/4  t.  ground cumin

1 t. dried basil

1/2   t.  dried oregano

1/2  t. smoked paprika

2 ea. bay leaves

10 c. vegetable broth

1 cup prepared salsa

salt to taste

Garnish of your choice

Prepare all vegetables,  measure out all spices and liquids; set aside. In a large pot ( 2  1/2 gallon capacity), heat up olive oil over medium heat.  Add onions, carrots, celery, peppers and garlic and saute until onions are clear and aromatic, about 6-10 minutes. Add black beans and stir for an additional 3-4 minutes. Add diced tomatoes, tomato paste, spices, bay leaves and broth. Bring to a boil, then allow to simmer. Skim off any foam that accumulates on top with a slotted spoon. Cook beans on simmer, stirring ocasionally for 2-3 hours or until beans are very tender.

Take 4 cups of the bean soup and puree in a food processor or hand blender until smooth and stir back into the  soup. Add salsa to soup, and serve.

* It is not necessary to soak any beans before using them, but do it if it makes you feel better. Reduce the cooking time if you do so.

A note to carnivores- Start this recipe with your meat of choice. Brown meat in the olive oil, then remove from pot and drain off all but 1/4 cup of fat. Then proceed with the recipe.

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One Response to “Vegan Black Bean Soup”

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  1. Vegan Black Bean Soup - May 12, 2009

    […] Original post by culinarychick […]

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